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Easy Steps to Boost Your Fertility [INFOGRAPHIC]

Last updated 1 year ago

7% to 17% of all American couples who are trying to become pregnant encounter fertility issues. While you undergo fertility treatments such as in vitro fertilization (IVF), you may wish to explore other therapies and lifestyle changes that will help you and your partner get even closer to conception. Talk to your fertility doctor about how eating a healthy diet can increase the chances of conception. In addition to taking folic acid supplements, women can boost their fertility by shifting from animal protein to vegetable protein, eating more whole grains, and consuming foods that are high in calcium. Staying in shape with regular exercise is important; however, too much high-intensity exercise may actually lower your fertility. If you know someone else who is trying to conceive, please pass along this infographic!

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